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Kelsey Decker, NSCA-CPT and education coordinator at StretchLab, told Healthline, “I suggest starting on a lower level of intensity to make sure your body can handle the sensation. How and when should you use a massage gun?
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To prevent the massager from overheating, always follow the time limit set in place by the manufacturer.Start by massaging the least sensitive areas of your body for short periods of time.Avoid massaging any areas with severe pain, especially if your pain worsens over time.While using a massage gun is fairly straightforward, there are a few important things to know: Here are the 12 best massage guns of 2022. Percussive massagers - also known as massage guns - provide short bursts of pressure into your muscle tissue.Īs a result, they help reduce muscle soreness by increasing blood flow to the targeted area ( 1, 2).īut with so many of these massagers on the market, how do you find the right product for you? That said, you don’t have to go to a professional to see results. Massage therapy is a popular way to reduce muscle strain and pain.
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#PRO FIT PERCUSSION MUSCLE MASSAGER PRO#